Pâtes au fromage et bœuf
Nutritional Overview
Ce plat contient des pâtes penne avec une sauce au fromage et du bœuf émincé. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au fromage et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et bœuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes au fromage et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes au fromage et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf émincé contributes 250 calories (37% of total calories).
• Protein sources: pâtes penne, sauce au fromage, bœuf émincé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sauce au fromage
50gr
Protein: 5g
| Carbs: 2g
| Fat: 18g
bœuf émincé
100gr
Protein: 23g
| Carbs: 1g
| Fat: 16g
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