Pâtes au fromage et brocoli
Nutritional Overview
Un plat de pâtes penne avec du fromage râpé, du brocoli et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au fromage et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et brocoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au fromage et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au fromage et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au fromage et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (56% of total calories).
• Protein sources: pâtes penne, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 17g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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