Pâtes au fromage et agneau
Nutritional Overview
Ce plat contient des pâtes au fromage, de l'agneau rôti, une petite portion de carotte, des herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes au fromage et agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage et agneau provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pâtes au fromage et agneau is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au fromage et agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage et agneau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (39% of total calories).
• Protein sources: pâtes, fromage râpé, agneau rôti provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
agneau rôti
80gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
carotte
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
herbes fraîches
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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