Pâtes au fromage
Nutritional Overview
Assiette de pâtes courtes garnies de fromage râpé, tomate, persil, menthe et épices, avec un peu d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 315 calories (47% of total calories).
• Protein sources: pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
fromage râpé
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
menthe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices pimentées
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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