Pâtes au fromage
Nutritional Overview
Ce plat contient des pâtes macaroni, du fromage râpé et un peu de beurre. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0 ou faibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes macaroni contributes 350 calories (65% of total calories).
• Protein sources: pâtes macaroni, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes macaroni
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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