Pâtes au fromage
Nutritional Overview
Ce plat contient des pâtes penne, du fromage râpé et une sauce crémeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 336 calories (47% of total calories).
• Protein sources: pâtes penne, fromage râpé, sauce crémeuse, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
120gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
sauce crémeuse
30gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
poulet
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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