Pâtes au fromage
Nutritional Overview
Un plat simple de pâtes avec du fromage râpé et un peu de beurre. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison du flou de l'image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• Pâtes au fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 220 calories (54% of total calories).
• Protein sources: spaghetti cuits, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
fromage râpé
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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