Pâtes au fromage
Nutritional Overview
Ce plat contient des pâtes cuites et des cubes de fromage emmental. Les valeurs pour le sucre sont estimées et les autres ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (61% of total calories).
• Protein sources: pâtes cuites, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
fromage emmental
50gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
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