Pâtes au fromage
Nutritional Overview
Un plat de pâtes fusilli recouvert de fromage râpé accompagné d'une tranche de pain noir. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (44% of total calories).
• Protein sources: pâtes fusilli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
60gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
pain noir
40gr
Protein: 1g
| Carbs: 23g
| Fat: 5g
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