Pâtes au fromage
Nutritional Overview
Un plat de pâtes avec du fromage râpé et du fromage à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au fromage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 400 calories (39% of total calories).
• Protein sources: pâtes cuites, fromage râpé, fromage à la crème provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
fromage râpé
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
fromage à la crème
60gr
Protein: 5g
| Carbs: 3g
| Fat: 25g
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