Pâtes au chorizo et fromage
Nutritional Overview
Ce plat contient des pâtes, du chorizo et du fromage râpé. Les valeurs sont estimées et certains apports comme le sucre sont faibles. Les quantités sont approximatives et certains ingrédients mineurs peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes au chorizo et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au chorizo et fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes au chorizo et fromage is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes au chorizo et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au chorizo et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 320 calories (56% of total calories).
• Protein sources: pâtes, chorizo, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
chorizo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
fromage râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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