Pâtes au cheddar et steak
Nutritional Overview
Assiette de pâtes cuites recouvertes de cheddar fondu avec un steak haché. Estimation visuelle des portions et des valeurs nutritionnelles. Aucun accompagnement visible supplémentaire; les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 823 calories, Pâtes au cheddar et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au cheddar et steak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes au cheddar et steak is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes au cheddar et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes au cheddar et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar fondu contributes 330 calories (40% of total calories).
• Protein sources: pâtes cuites, cheddar fondu, Steak de soja provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, Steak de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
225gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
cheddar fondu
90gr
Protein: 20g
| Carbs: 2g
| Fat: 27g
Steak de soja
60gr
Protein: 16g
| Carbs: 10g
| Fat: 6g
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