Pâtes au bœuf haché
Nutritional Overview
Ce plat contient des pâtes fusilli et du bœuf haché. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les autres ingrédients comme les assaisonnements ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au bœuf haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf haché provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes au bœuf haché is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au bœuf haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 440 calories (66% of total calories).
• Protein sources: pâtes fusilli, bœuf haché provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 15g
| Carbs: 70g
| Fat: 2g
bœuf haché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 23g
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