Pâtes au bœuf et légumes
Nutritional Overview
Un plat de pâtes penne avec morceaux de bœuf, carottes et champignons sautés. Valeurs estimées, certains ingrédients comme les épices ou sauces ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pâtes au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (49% of total calories).
• Protein sources: pâtes penne, bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes penne, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bœuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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