Pâtes au bœuf et légumes
Nutritional Overview
Plat composé de pâtes rigatoni, bœuf, carottes, brocoli, oignon et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au bœuf et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au bœuf et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes au bœuf et légumes is an excellent energy source for active individuals and athletes.
• Pâtes au bœuf et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 170 calories (44% of total calories).
• Protein sources: pâtes rigatoni, bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
60gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
bœuf
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
carotte
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile (cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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