Pâtes au bœuf et légumes
Nutritional Overview
Ce plat contient des pâtes, du bœuf sauté, des carottes, du brocoli, des champignons, de l'oignon et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au bœuf et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au bœuf et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pâtes au bœuf et légumes is an excellent energy source for active individuals and athletes.
• Pâtes au bœuf et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 180 calories (46% of total calories).
• Protein sources: pâtes rigatoni, bœuf sauté provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
bœuf sauté
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
carottes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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