Pâtes au bœuf et légumes
Nutritional Overview
Un plat composé de pâtes penne, de morceaux de bœuf grillé, de tomates cerises, de fromage feta et de légumes verts, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf grillé contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
bœuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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