Pâtes au bœuf et jambon
Nutritional Overview
Ce plat contient des pâtes, du bœuf cuit et du jambon. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au bœuf et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes au bœuf et jambon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au bœuf et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cuit contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, bœuf cuit, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
bœuf cuit
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
jambon
60gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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