Pâtes au bœuf et fromage
Nutritional Overview
Ce plat contient des pâtes farfalle, du steak haché de bœuf et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes au bœuf et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et fromage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au bœuf et fromage is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâtes au bœuf et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au bœuf et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de bœuf contributes 400 calories (45% of total calories).
• Protein sources: pâtes farfalle, steak haché de bœuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
steak haché de bœuf
120gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
fromage râpé
40gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
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