Pâtes au bœuf et champignons
Nutritional Overview
Un plat de pâtes accompagné de bœuf haché, d'oignons rouges et de champignons, avec une touche de beurre pour plus de saveur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pâtes au bœuf et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et champignons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au bœuf et champignons is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au bœuf et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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