Pâtes au bœuf et brocoli
Nutritional Overview
Un plat équilibré composé de pâtes, de morceaux de bœuf assaisonnés et de brocoli, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pâtes au bœuf et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et brocoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au bœuf et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes au bœuf et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes au bœuf et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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