Pâtes au bœuf en sauce
Nutritional Overview
Un plat de pâtes rigatoni accompagné de cubes de bœuf et nappé de sauce brune. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au bœuf en sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf en sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes au bœuf en sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au bœuf en sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 330 calories (54% of total calories).
• Protein sources: pâtes rigatoni, bœuf en cubes provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
bœuf en cubes
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
sauce brune
50gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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