Pâtes au bœuf braisé
Nutritional Overview
Plat composé de pâtes penne, bœuf braisé, carottes, poivrons verts et sauce. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au bœuf braisé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf braisé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au bœuf braisé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au bœuf braisé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf braisé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (49% of total calories).
• Protein sources: pâtes penne, bœuf braisé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
bœuf braisé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivrons verts
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (huile, épices)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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