Pâtes au bœuf braisé
Nutritional Overview
Ce plat contient des pâtes et du bœuf braisé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes au bœuf braisé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf braisé provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au bœuf braisé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au bœuf braisé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf braisé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf braisé contributes 370 calories (51% of total calories).
• Protein sources: pâtes, bœuf braisé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
bœuf braisé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
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