Pâtes au brocoli
Nutritional Overview
Repas simple avec pâtes, brocoli et un peu de fromage râpé. Poids visible estimé à 412 gr. Les valeurs sont estimées à partir de l'image; les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pâtes au brocoli provides moderate energy and can fit well into most balanced meal plans.
• Pâtes au brocoli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pâtes au brocoli is an excellent energy source for active individuals and athletes.
• Pâtes au brocoli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 127 calories (65% of total calories).
• Protein sources: pâtes cuites, brocoli provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
brocoli
240gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!