Pâtes au brie
Nutritional Overview
Un bol de pâtes torsadées avec des tranches de fromage brie. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au brie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes au brie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes au brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes torsadées contributes 400 calories (60% of total calories).
• Protein sources: pâtes torsadées, fromage brie provide essential amino acids for muscle health.
• Energy sources: pâtes torsadées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes torsadées
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
fromage brie
60gr
Protein: 11g
| Carbs: 2g
| Fat: 30g
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