Pâtes au beurre et salade
Nutritional Overview
Assiette composée de pâtes nature avec beurre et salade romaine avec sauce crémeuse. Estimation visuelle des portions. Aucune protéine principale visible. Les valeurs manquantes ou incertaines ont été mises à 0 si non vérifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Pâtes au beurre et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes au beurre et salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Pâtes au beurre et salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au beurre et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au beurre et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 420 calories (63% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce allegee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
300gr
Protein: 15g
| Carbs: 84g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
laitue romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce allegee
60gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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