Pâtes au beurre et emmental
Nutritional Overview
Plat de pâtes composé de pâtes cuites, de beurre fondu et d'emmental râpé. Riche en matières grasses, modéré en protéines et en glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes au beurre et emmental is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes au beurre et emmental offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pâtes au beurre et emmental is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au beurre et emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pâtes au beurre et emmental should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 270 calories (50% of total calories).
• Protein sources: pâtes cuites, emmental râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
emmental râpé
30gr
Protein: 9g
| Carbs: 5g
| Fat: 11g
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