Pâtes au beurre et comté
Nutritional Overview
A rich meal of pasta with butter and Comté cheese, high in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pâtes au beurre et comté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au beurre et comté provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au beurre et comté is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au beurre et comté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au beurre et comté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (58% of total calories).
• Protein sources: pâtes, gruyère de comté provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
gruyère de comté
30gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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