Pâtes au beurre
Nutritional Overview
Assiette de pâtes simples avec beurre et un peu de fromage râpé. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Pâtes au beurre provides moderate energy and can fit well into most balanced meal plans.
• Pâtes au beurre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pâtes au beurre is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâtes au beurre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâtes au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 233 calories (100% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 10g
| Carbs: 54g
| Fat: 1g
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