Pâte & rôtis de porc
Nutritional Overview
Plat composé de porc rôti et de pâtes, apportant un bon niveau de protéines, des glucides modérés et des graisses plus élevées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâte & rôtis de porc contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâte & rôtis de porc provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâte & rôtis de porc is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâte & rôtis de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâte & rôtis de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc rôti contributes 252 calories (60% of total calories).
• Protein sources: Porc rôti, Pâtes (cuites) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc rôti
150gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
Pâtes (cuites)
100gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
Sauce tomate
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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