Pâte à pizza crue
Nutritional Overview
Pâte à pizza crue faite avec de la farine, de l'eau, de l'huile d'olive, de la levure et une petite quantité de sucre. Les valeurs sont estimées et certains ingrédients comme le sel ne sont pas visibles donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pâte à pizza crue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte à pizza crue provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pâte à pizza crue is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâte à pizza crue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâte à pizza crue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 600 calories (73% of total calories).
• Protein sources: farine de blé, levure provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
150gr
Protein: 18g
| Carbs: 120g
| Fat: 3g
eau
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
levure
5gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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