Pâte et bourguignon
Nutritional Overview
Plat mijoté type bourguignon avec bœuf et sauce au vin, servi avec des pâtes : riche en protéines et graisses, glucides modérés, sucre faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Pâte et bourguignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte et bourguignon provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pâte et bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâte et bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâte et bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte (pâtes alimentaires) contributes 280 calories (56% of total calories).
• Protein sources: Bœuf bourguignon (bœuf), Pâte (pâtes alimentaires) provide essential amino acids for muscle health.
• Energy sources: Pâte (pâtes alimentaires), Carottes, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf bourguignon (bœuf)
100gr
Protein: 48g
| Carbs: 0g
| Fat: 18g
Pâte (pâtes alimentaires)
100gr
Protein: 10g
| Carbs: 57g
| Fat: 2g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignons
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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