Pâte en croûte porc et veau
Nutritional Overview
50g portion of pâte en croûte with pork and veal provides moderate protein and fat content, with some carbohydrates from the pastry, totaling approximately 150 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pâte en croûte porc et veau provides moderate energy and can fit well into most balanced meal plans.
• Pâte en croûte porc et veau offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pâte en croûte porc et veau is suitable for low-carb and ketogenic diets.
• Pâte en croûte porc et veau contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâte en croûte porc et veau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc contributes 75 calories (50% of total calories).
• Protein sources: Porc, Veau provide essential amino acids for muscle health.
• Energy sources: Pâte (pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Veau
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Pâte (pastry)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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