Pâte Cordon Bleu
Nutritional Overview
A classic dish combining chicken breast, ham, and melted Swiss cheese wrapped with breadcrumbs, served over pasta. High in protein and fats, moderate carbs, moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pâte Cordon Bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte Cordon Bleu provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pâte Cordon Bleu is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâte Cordon Bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâte Cordon Bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (cooked) contributes 210 calories (38% of total calories).
• Protein sources: Chicken breast, Swiss cheese, Pasta (cooked), Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Pasta (cooked), Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Swiss cheese
50gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Pasta (cooked)
100gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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