Pâte Carbonara
Nutritional Overview
Pâte Carbonara is a calorie-dense pasta dish rich in protein and fats from pancetta, egg yolks, and Parmesan cheese, combined with carbohydrate-rich spaghetti. It offers a balanced macronutrient profile but is moderate in sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâte Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte Carbonara provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâte Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâte Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâte Carbonara provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Pancetta, Egg yolk, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 13g
| Carbs: 70g
| Fat: 1g
Pancetta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Egg yolk
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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