Pâte béchamel et saucisses
Nutritional Overview
Plat composé de 250g de pâtes, 2 cuillères de béchamel et 2 saucisses, apportant un bon équilibre protéines-glucides et une teneur élevée en lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pâte béchamel et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte béchamel et saucisses provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâte béchamel et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâte béchamel et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâte béchamel et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 375 calories (51% of total calories).
• Protein sources: Pâtes, Saucisses provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
250gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
Béchamel
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Saucisses
150gr
Protein: 23g
| Carbs: 0g
| Fat: 29g
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