Pâte au poulet et tomates
Nutritional Overview
A balanced dish combining lean protein from chicken, energy from pasta, and vitamins from tomatoes, with healthy fats from olive oil. Moderate calories, high protein, and moderate carbs make it a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâte au poulet et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte au poulet et tomates provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâte au poulet et tomates is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâte au poulet et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâte au poulet et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (38% of total calories).
• Protein sources: Chicken breast, Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Onion
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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