Pâte au beurre meal with pork
Nutritional Overview
Meal consisting of buttered pasta, pork meat, two bakery pizza slices and two small cookies, providing moderate protein and high carbs with substantial fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pâte au beurre meal with pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâte au beurre meal with pork provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pâte au beurre meal with pork is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pâte au beurre meal with pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâte au beurre meal with pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte au beurre contributes 400 calories (36% of total calories).
• Protein sources: Pâte au beurre, Viande de porc, Pizza (2 parts), Petit cookies (2) provide essential amino acids for muscle health.
• Energy sources: Pâte au beurre, Pizza (2 parts), Petit cookies (2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte au beurre
150gr
Protein: 8g
| Carbs: 45g
| Fat: 18g
Viande de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Pizza (2 parts)
250gr
Protein: 15g
| Carbs: 55g
| Fat: 9g
Petit cookies (2)
50gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
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