Pâté tomate & boulettes
Nutritional Overview
Plat à base de pâté de viande, sauce tomate et boulettes : riche en protéines, modérément en glucides, et assez élevé en lipides; la sauce tomate apporte aussi du sucre naturel.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâté tomate & boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâté tomate & boulettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâté tomate & boulettes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâté tomate & boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâté tomate & boulettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté (pâté de viande) contributes 300 calories (48% of total calories).
• Protein sources: Pâté (pâté de viande), Sauce tomate (passata), Boulettes de viande (viande hachée cuite) provide essential amino acids for muscle health.
• Energy sources: Sauce tomate (passata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâté (pâté de viande)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
Sauce tomate (passata)
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Boulettes de viande (viande hachée cuite)
70gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
Huile (pour cuisson/sauce)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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