Pâté Sandwich with Cucumber
Nutritional Overview
This meal consists of two slices of white bread with liver pâté spread and cucumber sticks. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâté Sandwich with Cucumber contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâté Sandwich with Cucumber offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pâté Sandwich with Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâté Sandwich with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâté Sandwich with Cucumber with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (49% of total calories).
• Protein sources: white bread, liver pâté provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
liver pâté
40gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
cucumber
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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