Pâté salade cornichons
Nutritional Overview
Plat composé de pâté de campagne, salade verte avec tomates, oignons rouges, sauce, cornichons et pain (non visible). Valeurs estimées, certains ingrédients comme le pain ne sont pas visibles et ont été approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâté salade cornichons contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâté salade cornichons offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâté salade cornichons provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pâté salade cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâté salade cornichons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté de campagne contributes 300 calories (74% of total calories).
• Protein sources: pâté de campagne, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté de campagne
100gr
Protein: 15g
| Carbs: 2g
| Fat: 27g
laitue
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salade
5gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
baguette
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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