Pâté en croûte, tomates, café à la mousse de lait
Nutritional Overview
Repas composé de pâté en croûte, tomates fraîches et café à la mousse de lait, riche en protéines et matières grasses, avec une teneur modérée en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâté en croûte, tomates, café à la mousse de lait contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâté en croûte, tomates, café à la mousse de lait offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâté en croûte, tomates, café à la mousse de lait provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pâté en croûte, tomates, café à la mousse de lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâté en croûte, tomates, café à la mousse de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté en croûte contributes 315 calories (82% of total calories).
• Protein sources: pâté en croûte provide essential amino acids for muscle health.
• Energy sources: pâté en croûte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté en croûte
90gr
Protein: 15g
| Carbs: 10g
| Fat: 22g
tomates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
café à la mousse de lait
120gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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