Pâté en croûte & Fromage
Nutritional Overview
Two slices of pâté en croûte with a small cheese platter including brie, emmental, tome, another cheese, and fig jam, providing a rich source of protein and fats with moderate carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pâté en croûte & Fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâté en croûte & Fromage provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pâté en croûte & Fromage is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pâté en croûte & Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâté en croûte & Fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté en croûte médaillon contributes 600 calories (63% of total calories).
• Protein sources: Pâté en croûte médaillon, Brie cheese, Emmental cheese, Tome cheese, Other cheese provide essential amino acids for muscle health.
• Energy sources: Pâté en croûte médaillon, Fig jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâté en croûte médaillon
200gr
Protein: 35g
| Carbs: 20g
| Fat: 45g
Brie cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Emmental cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tome cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Other cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Fig jam
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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