Pâté de canard et salade
Nutritional Overview
Plat composé de pâté en croûte de canard, mousse de canard, salade de pissenlit, vinaigrette allégée au yaourt et pistaches. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâté de canard et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâté de canard et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pâté de canard et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pâté de canard et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâté de canard et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté en croûte de canard contributes 320 calories (59% of total calories).
• Protein sources: pâté en croûte de canard, mousse de canard provide essential amino acids for muscle health.
• Energy sources: pâté en croûte de canard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté en croûte de canard
100gr
Protein: 13g
| Carbs: 16g
| Fat: 21g
mousse de canard
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
salade de pissenlit
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette allégée au yaourt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pistaches
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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