Pâté and Cheese Bites
Nutritional Overview
This meal includes slices of baguette topped with liver pâté and a side of Parmesan cheese cubes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâté and Cheese Bites contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâté and Cheese Bites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pâté and Cheese Bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pâté and Cheese Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâté and Cheese Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liver pâté contributes 200 calories (43% of total calories).
• Protein sources: Baguette bread, Liver pâté, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Liver pâté
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!