Păstrăv la grătar
Nutritional Overview
Această masă conține păstrăv la grătar cu condimente. Nu sunt vizibile alte ingrediente. Valorile pentru condimente sunt setate la 0 deoarece aportul lor caloric este neglijabil. O masă bogată în proteine, cu grăsimi moderate și fără carbohidrați sau zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv la grătar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv la grătar provides 48g of protein, supporting muscle growth, repair, and satiety.
• Păstrăv la grătar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Păstrăv la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv contributes 320 calories (100% of total calories).
• Protein sources: păstrăv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
păstrăv
250gr
Protein: 48g
| Carbs: 0g
| Fat: 14g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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