Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic
Nutritional Overview
Farfuria conține păstrăv la cuptor, mămăligă, cartof dulce copt, brânză cottage și iaurt proteic, asezonate cu usturoi granulat, sare și piper. Conținut ridicat de proteine și un aport caloric echilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic is an excellent energy source for active individuals and athletes.
• High in fats (27g), Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Păstrăv la cuptor cu mămăligă, cartof dulce, brânză cottage și iaurt proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Păstrăv la cuptor contributes 200 calories (30% of total calories).
• Protein sources: Păstrăv la cuptor, Brânză cottage, Iaurt proteic provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Păstrăv la cuptor
120gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
Mămăligă
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Cartof dulce copt
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Brânză cottage
113gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
Iaurt proteic
200gr
Protein: 20g
| Carbs: 5g
| Fat: 5g
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