Păstrăv la cuptor
Nutritional Overview
Preparatul conține doar păstrăv la cuptor, fără alte ingrediente vizibile. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu sunt prezente alte alimente. Caloriile sunt estimate pentru o porție mare de pește. Scorul de sănătate este ridicat datorită conținutului mare de proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv la cuptor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv la cuptor provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Păstrăv la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Păstrăv la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv contributes 350 calories (100% of total calories).
Detailed Ingredient Breakdown
păstrăv
Protein: 0g
| Carbs: 0g
| Fat: 0g
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