Păstrăv cu sos de roșii
Nutritional Overview
Farfuria conține păstrăv fiert, sos de roșii proaspete cu busuioc și puțin ulei de măsline. Valorile pentru zahăr și carbohidrați provin în principal din roșii. Nu sunt ingrediente ascunse, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Păstrăv cu sos de roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Păstrăv cu sos de roșii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Păstrăv cu sos de roșii is suitable for low-carb and ketogenic diets.
• Păstrăv cu sos de roșii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Păstrăv cu sos de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv fiert contributes 180 calories (78% of total calories).
• Protein sources: păstrăv fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
păstrăv fiert
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
busuioc
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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